
Routine and Schedule
Start the Day the Right Way
Creating a daily retirement routine and schedule can help you stay active, engaged, and fulfilled. Here is a sample daily schedule tailored to a relaxed but purposeful lifestyle
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How to Wake Up: Start your day feeling refreshed and motivated
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Morning: Keep your mind and body active
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Afternoon: Stay productive and relaxed
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Evening: Unwind and connect
The Benefits
1. Provides Purpose and Reduces Stress
2. Supports Mental and Emotional Health
3. Boosts Physical Health
4. Helps During Transitions or Challenges
5. Encourages Personal Growth
6. Positive Partner and Family relationships
"Time is Your Greatest Asset – Retirement is not an end; it’ is a beginning. Use your time wisely—travel, learn new skills, spend quality time with loved ones, and do what makes you happy"


Course 2: Finding your Routine and Structure
Programme Overview - Routine and Structure
Creating a daily retirement routine and schedule can help you stay active, engaged, and fulfilled. Here is a sample daily schedule tailored to a relaxed but purposeful lifestyle:
1. How to Re Wire your "muscle memory" of your old life
2. How to process the changes?
3. How to say "No" ?
4. How to say "Yes"?
4. How to have fun?
"It can cause confusion where your old identity is behind you, and you have not yet figured out or established yourself in a new one. It can be an unsettling time."
Words of Wisdom
"Time is Your Greatest Asset – Retirement isn’t an end; it’s a beginning. Use your time wisely—travel, learn new skills, spend quality time with loved ones, and do what makes you happy."